By eating certain foods rich in antioxidants and Omega 3's, you can avoid the painful cuts to your face and wallet needed for a surgicial face lift. This three-day diet will improve skin's firmness, reduce puffiness, and increase definition on your face. It will also improve acne and give skin an effortless glow. This diet is for women and men, both young and old. Many have called this diet "a face lift on a plate." Because this diet consists of all healthy foods, you may lose some weight as an added bonus. You really can't go wrong with these food combinations, and it is only for a short period of time ensuring you don't get bored or overwhelmed by the food choices and length of time. It is important to note that this diet should only be followed for the perscribed three days, and that it should be followed as closely to the list below for the best results. And now you know, and knowing is half the battle.
PERRICONE 3-DAY DIET
Upon waking
8 to 12 ounces spring water
Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Lunch
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Snack
2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)
Dinner
4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
PERRICONE 3-DAY DIET
Upon waking
8 to 12 ounces spring water
Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Lunch
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Snack
2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)
Dinner
4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before Going to Bed
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water
For further information on Dr.Perricone's theories or for an extended 28-day version of this diet, see his book "The Perricone Perscription" (http://www.amazon.com/Perricone-Prescription-Nicholas/dp/0060188790)
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