Sophia's Secret: Olive Oil

Sophia Loren, a classic volumptuous Italian beauty said, " I owe everything I have to spaghetti." This was true to some extent, Sophia ate mostly foods within the Mediterrean diet. Her biggest beauty secret: olive oil. Sophia made sure to get two tablespoons of olive oil within her diet each day. Olive oil is an essential fat to keep in your diet. When she would eat her pasta almost daily, she wouldn't use cream or meat sauces, but rather fresh vegetables and olive oil. She also would use olive oil as a moisturizer for her skin and add it to her bathes to bathe in. One of the world's greatest beauties' secrets is right down one of the aisles in your supermarket. And now you know, and knowing is half the battle.

The Basics of This Beauty Blog

We all know they are hiding something! Hollywood's great beauties always look perfect from head to toe: hair, skin, nails, teeth... This blog will bring you the unique, somtimes, bizarre, secrets of Hollywood beauties, both of the Golden Age and of today. This blog only explores the natural tricks, so forget the surgeon's knife and use your kitchen knife to cut one of these stars' secret beauty foods. You will need to be in the foodstore more often than expensive beauty havens (i.e. Sephora) to use these tips. Putting all this aside, it's most important to remember what you put into your body and soul comes out. If you glow on the inside, you will glow on the outside. So maintain good health, avoiding dangerous Hollywood extremes, and a good perspective on what's important in life.