Sophia's Secret: Olive Oil

Sophia Loren, a classic volumptuous Italian beauty said, " I owe everything I have to spaghetti." This was true to some extent, Sophia ate mostly foods within the Mediterrean diet. Her biggest beauty secret: olive oil. Sophia made sure to get two tablespoons of olive oil within her diet each day. Olive oil is an essential fat to keep in your diet. When she would eat her pasta almost daily, she wouldn't use cream or meat sauces, but rather fresh vegetables and olive oil. She also would use olive oil as a moisturizer for her skin and add it to her bathes to bathe in. One of the world's greatest beauties' secrets is right down one of the aisles in your supermarket. And now you know, and knowing is half the battle.